Foods Are Better Than Statins In Lowering LDL

High blood levels of blood cholesterol have been considered as a risk for coronary heart disease. It is believed that any cholesterol value above 200mgs per dl is considered unsafe. A much better yardstick is the circulating LDL levels. In order to reduce the blood levels of cholesterol and LDL, drugs called statins have been prescribed. These drugs act by blocking the synthesis of Cholesterol in the body. The use of the statins suffers from several drawbacks. These include muscle damage and the decreased availability of vitamin D in the body. Several studies have suggested that lowering cholesterol through natural methods is better than using statins.These foods are mainly of plant origin.