Sleep loss produces many problems. One of the problems which are rampant when somebody is chronically losing sleep is the rise in blood pressure. Rise in the blood pressure can increase the risk for heart disease. It also may promote the onset of stroke and kidney failure. Hence, sufficient sleep is essential for normal health. Even for people who don’t find sufficient time for sleeping, there is still a way out of their predicament.
Studies at the University of Pennsyllvania suggest that the best way of countering sleep loss and the acquiring of hypertension is to take a nap in the afternoon. It has been shown that even a nap lasting about forty five minutes can work wonders.
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