Exercise during pregnancy prevents Alzheimer's in Children.

The benefits of exercise are many. The most important benefit is that it builds confidence. You are in top shape and you can do things which unfit people are incapable of doing. Exercise stimulates the brain. Exercise stimulates the immune system. Thus, a physically fit person can easily ward off infections. Exercise improves your cognitive functions. Your memory also improves. You can add one more benefit. Recent studies with mice suggest that when pregnant mothers exercise, their offspring get protection against neurodegenerative diseases like Alzheimer’s disease.