Green tea offers several health benefits. These include better weight management as a result of prevention of obesity, prevention of diabetes and coronary heart disease and the delaying of the onset of several forms of cancer. New studies indicate that drinking green tea can benefit the heart in more than one way. The first obvious way is the ability of green tea to lower the blood cholesterol levels. This prevents cardiovascular disease.
One sure sign of ageing is the shortening of the telomere lengths. The telomeres act as chromosomal caps. One of the reasons for the shortening of the telomeres is the increased presence of free radicals in the body. Thus, green tea, through its antioxidant action, is able to restrict the accumulation of free radicals in the body. This helps to prevent the shortening of the telomere lengths and preserve the health of the heart cells.
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