While some people suffer from heart disease because of genetic factors, most of the problem is derived from lifestyle changes. Inactive habits promote obesity and diabetes. Increased physical activity may help to a certain extent, but healthy eating habits are equally important. Certain foods help the cause of cardioprotection. Some other foods promote the onset of coronary heart disease.
Foods that help
1. Grain products which have not been refined
2. Fish
3. Nuts, particularly walnuts
4. Vegetable oils, preferably containing omega-3-fatty acids
5. Fruits and vegetables which supply fiber and antioxidants
Foods which harm
1. Dairy foods
2. Foods prepared with trans fats
3. Beverages containing sugar
4. Baked products obtained using refined grain
5. Red meat
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