Fitness levels Important to Reduce Heart Disease Risks

In an effort to get rid of excess fat, people resort to all types of fancy diets. Things however, are not going to be rosy because you are not tucking in fat and high calorie foods. Several studies have shown that fitness levels are more important than reducing fat. Even if you are overweight, if you continue to be physically active, you can ward off coronary heart disease. Thus, having normal weight or, being slightly underweight does not guarantee that you would be disease free. It is the level of fitness which is more important.